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retired anna
retired anna
Joined March 2013
Posts
14
Following
2
Followers
2
Weight History
Start Weight
227.0 lb
Lost so far:
0.4 lb
Current Weight
226.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
51.6 lb
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retired anna's Weight History
view retired anna's complete history
Following
Tara--RD
last weighin:
steady
Lindsey G
only visible to followers
retired anna's Cookbook
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook
retired anna's Latest Posts
First Day
Today was my first day with the dietitian and the exercise therapist.
This evening I will familiarize myself with the materials given to me and also check out a few meal recipes for my busy week. I will have to work out a more stringent plan for preparing foods ahead of time since I will be counting calories. I'm really excited about doing this. I have much confidence that this will be the answer to getting my sugar under control and losing some much unwanted weight.
posted
06 Oct 2014, 17:56
retired anna has submitted 1 post
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retired anna's Recent Food & Exercise
1 serving Calavo Avocado
1
medium whole
Red Tomatoes
1 tsp Olive Oil
Walking (exercise) - 3.5/mph
Swimming (slow)
Running (jogging) - 5/mph
view diet calendar