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Weight History
showing entries 16 to 20 of 46
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13 March 2019
Semenjak diet nya bener (re: mikirin jumlah + jenis makanannya ) secara otomatis udah ga pernah yang namanya nyentuh :
- gula (karena ak bisa dpt gula dari buah/ nasi)
- minyak (masak pake minyak menurut ak nambahin kalori, kalo bisa masak tanpa minyak knp nggak
- saos2an (kalorinya aduhai)
- sambel kacang terutama pecel (walopun isiannya sayur, sambel kacangnya ininih yg tinggi kalori)
- gorengan (ga sebanyak dulu yg kadang makan gorengan ampe 5-10 bijih)
- soft drink / teh kemasan / soda (dulu setiap hari harus ada ini, tapi skrg seminggu sekali aja kadang engga, itupun ga diabisin 1 botol)
- coklat (soalnua dsni gada yg jual dark chocolate)
- kueh kering/ makanan manis lainnya.
Semuanya kejadian secara otomatis aja, ga pernah direncanain. Inilah yg namanya lifestyle. Tanp paksaan. Wehehhehe semanagat gaezzzz
(24 comments)
06 March 2019
Weigh-in:
125.7 lb
lost so far:
39.7 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
06 February 2019
Weigh-in:
127.2 lb
lost so far:
38.1 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
22 January 2019
Lost 13 kg so far and still work it out
(38 comments)
03 January 2019
Weigh-in:
129.0 lb
lost so far:
36.4 lb
still to go:
18.7 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
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