renzobujias - Member

renzobujias

Joined June 2017

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Weight History

Start Weight

183.0 lb

Lost so far: 13.2 lb

Current Weight

169.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 15.4 lb

bicicleta xc, un poco de levantamiento de pesas...

renzobujias's Weight History

	Katialandia
	last weighin: gaining 1.1 lb a week

	simpson.anne
	last weighin: gaining 0.3 lb a week

cals: 207kcal | fat: 16.97g | carbs: 1.07g | prot: 11.84g

Lo podéis comer sin miedo.

cals: 118kcal | fat: 2.35g | carbs: 13.22g | prot: 11.82g

Waffles saludables con alto contenido de proteínas.

cals: 96kcal | fat: 1.17g | carbs: 19.71g | prot: 3.38g

Galletas caseras.

cals: 37kcal | fat: 1.00g | carbs: 4.14g | prot: 2.90g

Buena fuente de proteínas para deportistas.

cals: 58kcal | fat: 0.91g | carbs: 13.42g | prot: 1.95g

Simples, fáciles, rápidas y muy nutritivas.

view complete cookbook

	2 Huevo Revuelto
	1 serving Castaño Pan Pita Integral
	1 serving Marco Polo Pistachos
	Bicycling (moderate) - 13/mph
	Spinning
	Bike Machine (Cycling)