Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
renthus
renthus
Joined October 2021
Posts
22
Following
38
Followers
14
Weight History
Start Weight
165.3 lb
Lost so far:
9.4 lb
Current Weight
156.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
187.4 lb
Still to go:
31.4 lb
Follow
Tenho 38 anos e 1,86m de altura.
Atividade física: Praticante de calistenia (nível iniciante)
Alimentação: em busca de redução de gordura abdominal e posteriormente ganho de massa magra.
Objetivos: melhor saúde em todos os sentidos!
renthus's Weight History
view renthus's complete history
Following
Renata D.B.
last weighin:
losing 0.9 lb a week
cristalbrasil
last weighin:
losing 1.8 lb a week
RePatricio09
last weighin:
steady
Desirre Rocha
last weighin:
gaining 0.5 lb a week
view all
Other Related Links
Members
Members
Forums
renthus's Recent Food & Exercise
30 g Feijão Carioca Cozido
50 g Arroz Branco (Cozido)
180 g Ovo
Calisthenics (light, e.g. home exercise)
Skipping Rope (Jumping Rope)
Walking (moderate) - 3/mph
view diet calendar