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Weight History
showing entries 21 to 25 of 118
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28 June 2018
campuran oatmeal yg enak dan sehat apa ya? kebanyakan aku liat tmn2 pakenya susu low fat tapi yg cair. apa ada yg bubuk aja? soalnya anak kosan gk punya kulkas vroh 😂
(16 comments)
26 June 2018
nyobain ganti menu menu makan dgn yg lebih sehat 😁
-Kentang rebus 1
-telu rebus 1
-putih telur rebus 2
-tomat 1
-kacang panjang kukus
-tempe panggang/tebus 1
-kubis mentah / rebus
rencana makannya 2 kali kalo masih kekurangan kalori mungkin akan diselengi dgn buah pisang atau apel dan kacang
Weigh-in:
149.9 lb
lost so far:
4.4 lb
still to go:
17.6 lb
Diet followed reasonably well
(1 comment)
steady weight
22 June 2018
dlu motivasi diet biar gk d blg gendut dan yy trpenting pas wisuda (setahun lagi ..amin) bisa pake baju yg nyaman. tp kesini2 malah motivasi utama biar makin sehat dan terhindar dr penyakit2 bahaya seperti kolestrol, janyung, diabetes dll. aminnn
Weigh-in:
149.9 lb
lost so far:
4.4 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
steady weight
21 June 2018
oatmeal yg enak rasa apa ya ?? 😁
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21 June 2018
(34 comments)
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