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relaws
relaws
Joined March 2008
Posts
15
Following
2
Followers
2
Weight History
Start Weight
200.0 lb
Lost so far:
5.0 lb
Current Weight
195.0 lb
Performance:
losing 2.9 lb a week
Goal Weight
130.0 lb
Still to go:
65.0 lb
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relaws's Weight History
view relaws's complete history
relaws's Latest Member Challenges
197
14 days of Flippin Fitness
status:
Completed
ended:
15 Oct 09
view progress
84
Lose 20 pounds in 8 Weeks
status:
Completed
ended:
23 Nov 09
view progress
view all relaws's challenges
Following
fxbg71
last weighin:
losing 2.3 lb a week
tonyagraham52
last weighin:
losing 8.6 lb a week
relaws's Latest Photos
Rayshelle
in challenge
Inch by Inch! Cut 4 inches in 6 weeks
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relaws's Cookbook
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
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relaws's Recent Food & Exercise
2
coffee cups
coffee
2 servings splenda
1/4 cup halves strawberries
Shopping
Housework
Walking (exercise) - 3.5/mph
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relaws's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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