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Weight History
showing entries 26 to 30 of 44
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02 October 2011
Weigh-in:
139.8 lb
lost so far:
8.1 lb
still to go:
19.8 lb
Diet followed N/A
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steady weight
01 October 2011
Free day.
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01 October 2011
Weigh-in:
139.8 lb
lost so far:
8.1 lb
still to go:
19.8 lb
Diet followed reasonably well
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gaining 1.4 lb a week
30 September 2011
Weigh-in:
139.6 lb
lost so far:
8.3 lb
still to go:
19.6 lb
Diet followed reasonably well
(3 comments)
losing 4.2 lb a week
29 September 2011
I had Jack in the Box last night.Im out of ketosis for the 1st time in weeks.I still lost a around half a lb overnight,most likely because I ate so well until dinner time yesterday.I have a sinus/ear infection and would love to just eat whatever I want today but I know how the downward spiral goes...you binge until you regain every last ounce that you lost.Nope! I will get back on the wagon today with lots of water to flush and reset my system.L'chiam!
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