Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
reggionon
Journal
reggionon's Journal
reggionon's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 76
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
08 September 2019
simple but effective after work before i study. i resisted the reception snacks waiting for some tri tip and naan bread
(2 comments)
02 September 2019
I'm really hesitant to record this, it feels like the scale bold-faced lied to me. but really, it's the result of losing waste weight and switching to basal calorie limit on Friday because I got a troublesome tattoo touched up. so I've honestly probably lost a bit of muscle with this, I dunno. but no activity involving sweating for 72 hours and depending on how it continues to heal, I might not be able to exercise at all until it's finished.
I'm pretty sad about not exercising but I'm still trying to be active by going out, walking, etc. school started and I've received compliments and a few weird looks, lol.
Weigh-in:
176.4 lb
lost so far:
73.6 lb
still to go:
26.4 lb
Diet followed reasonably well
(3 comments)
losing 6.2 lb a week
26 August 2019
well !! here we are, Monday morning! I fluctuated a lot over the week between water/waste, and I am just now starting my shark week. but I'll take any loss. I researched more this week and I think I figured out some major points for myself.
my gym got a row machine so I am now in love. people were excited to use it the first night but now I see people shy to try it. usually when I jump on, someone finally takes the other one.
on the flip side, I am still too shy to lift alone. (but this is part of why I am on this wellness journey - I want to be more confident in my body just taking up space.) I am going to need to since I am starting school again. I exercised super late the last few nights to work myself into my new routine.
I apologize in advance for all my whining about school this semester!
Weigh-in:
182.6 lb
lost so far:
67.4 lb
still to go:
32.6 lb
Diet followed reasonably well
(2 comments)
losing 0.4 lb a week
19 August 2019
hurray 😊 feeling pretty good. i got a brand new scale and started some research into my WOE/my goals. since i want to keep losing weight but i also started to lift, i tried to maximize my protein this week. so many times i found myself full when normally i would keep eating.
i looked back at my past logs and that helped me wake up! it is so easy to binge when you're depressed and stressed. i have another year of grad school left, with another exit exam in a couple months, but i'm entering this semester with new strategies. let's do it 💪💪💪💪
Weigh-in:
183.0 lb
lost so far:
67.0 lb
still to go:
33.0 lb
Diet followed reasonably well
(9 comments)
losing 2.0 lb a week
14 August 2019
25g of protein and carbs after a two hour morning workout ayy not bad
add comment
Other Related Links
Members
Members
Forums
reggionon's weight history
view complete history