reg2katsmiley - Member

reg2katsmiley

Joined August 2009

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Weight History

Start Weight

173.3 lb

Lost so far: 17.3 lb

Current Weight

190.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 60.6 lb

reg2katsmiley's Weight History

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reg2katsmiley's Latest Member Challenges

265

Summer Bikini Challenge!

status:	Completed
ended:	05 Apr 10
view progress

199

Biggest Loser...Sept. 2009

status:	Completed
ended:	07 Dec 09
view progress

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reg2katsmiley's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 217kcal | fat: 11.09g | carbs: 15.72g | prot: 14.65g

Chili Con Carne Y Frijoles

Beef chili with lots of fiber and goodness.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 256kcal | fat: 14.29g | carbs: 5.82g | prot: 25.45g

Spicy Chicken Kebabs

Chicken with mushrooms, tomato and onions Grilled with spices.

cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g

Apple Cake Squares

A healthy yummy alternative for dessert.

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reg2katsmiley's Recent Food & Exercise

	1 serving baby carrot
	1 serving lean cuisine chicken fried rice
	4 oz Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked)

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reg2katsmiley's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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reg2katsmiley's Weight History

reg2katsmiley's Latest Member Challenges

reg2katsmiley's Cookbook

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reg2katsmiley's Recent Food & Exercise

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