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refriedbeans
refriedbeans
Joined February 2011
Posts
4
Following
0
Followers
1
Weight History
Start Weight
186.0 lb
Lost so far:
0 lb
Current Weight
186.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
145.0 lb
Still to go:
41.0 lb
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refriedbeans's Weight History
view refriedbeans's complete history
refriedbeans's Latest Member Challenges
164
Lets Lose together!!!!!
status:
Completed
ended:
27 Mar 12
view progress
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refriedbeans's Cookbook
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 112kcal | fat: 2.21g | carbs: 18.95g | prot: 4.36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g
Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
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refriedbeans's Latest Posts
encouragement
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
posted
27 Mar 2012, 21:52
refriedbeans has submitted 1 post
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refriedbeans's Recent Food & Exercise
1 tbsp Smooth Peanut Butter (with Salt)
1
small
apple
1 serving weightwatchers string cheese
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
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refriedbeans's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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