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redrock46
redrock46
Joined February 2020
Posts
218
Following
216
Followers
74
Weight History
Start Weight
242.5 lb
Lost so far:
14.3 lb
Current Weight
228.2 lb
Performance:
losing 6.2 lb a week
Goal Weight
198.4 lb
Still to go:
29.8 lb
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"...Başarım ancak Allah'ın yardımı iledir..." (Hud/88)
"Rabbi yessir velâ tuassir Rabbi temmim bi'l-hayr"🤲
redrock46's Weight History
view redrock46's complete history
Following
Banu✌️
last weighin:
gaining 0.1 lb a week
karahuseyinoglubahar
last weighin:
steady
my health story☆
last weighin:
losing 4.6 lb a week
namayaşkış
last weighin:
losing 6.2 lb a week
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redrock46's Recent Food & Exercise
100 g Siyah Üzüm
60 g Domatesli Bulgur Pilavı
100 g Etli Kuru Fasulye
Walking (moderate) - 3/mph
Fitness Training (Workout)
Weight Training (moderate)
view diet calendar
