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Weight History
showing entries 46 to 50 of 816
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14 March 2018
Weigh-in:
204.0 lb
lost so far:
102.0 lb
still to go:
54.0 lb
Diet followed reasonably well
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gaining 0.8 lb a week
06 November 2017
So took two days off of work. I needed some "mental health" days. Went to gym and worked out like the beast I know I am. It felt f-ing amazing. Im resting now and gonna make some bacon in a bit. Tomorrow Im going to re-organize my kitchen so DH's snacks are out of site. He is really supportive and has agreed to pack that part of his lunch or all his lunch so Im not tempted. And he is happy with a salad or veggies at every meal. Im really lucky to have him. Now.. to just do the work. So far Im over my quota for carbs Im sure but Im ok with that. Im making my to do list today and will get where I need to be. My immediate goal, log everything, water, and no bread stuffs. I need to work on cutting out the gluten and back on the dairy bc I cant take it any more. Im halfway thru my water goal and took my supplements so thats a huge victory right there. Gonna log meals in a bit.. after I rest bc the gym kicked my but.. go me !
(2 comments)
03 November 2017
IM DESPERATE. gluten and dairy are killing me.. the depression had me in a state where I just didn't give AF and Ive been eating crap left and right. They both make me so bloated and gross then I get horrible gas pains.. URG..and Im having a hard time detoxing. So Im good till about 1030-12 pm then work sucks for some reason or something else then I want to hit my comfort foods. My DH is 6'5 and works out in the field so he needs to eat alot. He is very lean and works out and can eat anything so we have all his snacks here in the house. Since Im home alone all day, they are sabotaging my existence. Buddies, I need some tips. Advice. Support. Come to my house and hold me down. Anything. Im desperate.
(13 comments)
02 November 2017
internet was down and couldn't log anything. But yesterday was a good day. Saw my headshrinker (THERAPIST) and it did wonders. Im focusing on building myself esteem and what better way to do that than thru EXERCISE. I got a new work out log on Amazon and cant wait to break it in.. Now to work on the diet.. Goal for today.. no bread stuffs. I can do it. I am a bad ass pillar of strength. Cheers everyone!
(1 comment)
30 October 2017
Hi friends. Ive been gone while. Ive been going thru a patch of depression. It comes and goes but I refused to take meds bc it makes it even worse for me so I just let it ride. Gained some weight but Im ok with it. It just a few lbs and not the usual 40 I gain when I get depressed so Ill take it. You can see me history shows a pattern. When Im off FS , its usually bc I have an episode then I gain, get better, and come back. So here I go again.. Hit the gym today and will log my meals.. Gonna focus on the water and the logging and the cardio. One day at a time. Im glad to be back and missed everyone.. CHEERS
Weigh-in:
188.0 lb
lost so far:
118.0 lb
still to go:
38.0 lb
Diet followed poorly
(2 comments)
gaining 0.7 lb a week
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