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rbrear
rbrear
Joined August 2011
Posts
37
Following
0
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Weight History
Start Weight
240.0 lb
Lost so far:
34.0 lb
Current Weight
206.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
210.0 lb
Still to go:
4.0 lb
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rbrear's Weight History
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rbrear's Cookbook
cals: 217kcal | fat: 8.33g | carbs: 27.02g | prot: 7.66g
Creamy Baked Polenta
Made in the oven, this baked polenta makes for a great side.
view complete cookbook
rbrear's Latest Posts
Exercise music - what are you listening to?
The beat/tempo of most songs by The Rolling Stones matcesh what I consider my moderate walking pace.
posted
23 Aug 2011, 19:00
rbrear has submitted 1 post
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rbrear's Recent Food & Exercise
1/2 serving Frank's Buffalo Sauce
1/2 thin slice whole wheat bread
3 servings hormel bacon
Yard Work (gardening)
Shoveling
Walking (moderate) - 3/mph
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