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rayedmond
rayedmond
Joined July 2009
Posts
9
Following
1
Followers
2
Weight History
Start Weight
246.0 lb
Lost so far:
31.0 lb
Current Weight
215.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
15.0 lb
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rayedmond's Weight History
view rayedmond's complete history
Following
HalfJapFightingAbura
last weighin:
losing 0.6 lb a week
rayedmond's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 374kcal | fat: 28.07g | carbs: 31.92g | prot: 5.64g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
view complete cookbook
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rayedmond's Recent Food & Exercise
1 serving Diced Tomatoes
1 cup chopped green pepper
1 cup chopped red onion
Walking (slow) - 2/mph
Bicycling (fast) - 15/mph
Bicycling (moderate) - 13/mph
view diet calendar