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Weight History
showing entries 1 to 5 of 24
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08 July 2021
Switched up everything on diet this week, eating between 1pm and 7pm x2 meals. Took my weekly consumption of calories and divided over the days I was splurging and eating well. Following celebrations on the weekend where i ate more carbs and less protein the last 3 days ive eaten more protein less carbs and under the 1750 daily allowance which is already a deficit. Also since Monday started 100 squats and 100 press ups. So far so good.
Weigh-in:
198.9 lb
lost so far:
0 lb
still to go:
33.5 lb
Diet followed reasonably well
(5 comments)
losing 5.2 lb a week
28 June 2021
Weigh-in:
206.4 lb
lost so far:
0 lb
still to go:
41.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
26 March 2021
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25 March 2021
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25 March 2021
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ravinderubhi's weight history
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