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rarmon
rarmon
Joined May 2009
Posts
40
Following
5
Followers
13
Weight History
Start Weight
210.6 lb
Lost so far:
40.6 lb
Current Weight
170.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
137.0 lb
Still to go:
33.0 lb
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rarmon's Weight History
view rarmon's complete history
rarmon's Latest Member Challenges
48
9 WEEK CHALLENGE LOSE 10 pounds by April 9
status:
Completed
ended:
12 Apr 21
view progress
57
7pm Challenge
status:
Completed
ended:
23 Jul 15
view progress
view all rarmon's challenges
Following
John10251
last weighin:
gaining 0.5 lb a week
tkandag
last weighin:
gaining 0.1 lb a week
Gabeba
last weighin:
steady
jcraker
last weighin:
losing 0.2 lb a week
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rarmon's Cookbook
cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g
Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
cals: 479kcal | fat: 12.35g | carbs: 78.72g | prot: 21.92g
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 347kcal | fat: 16.23g | carbs: 21.31g | prot: 29.91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
view complete cookbook
rarmon's Latest Posts
Changing diet types to follow
I started this journey as a blood type diet however I have been using the Atkins diet since May 8th. how do I change this in my profile?
posted
12 Jun 2015, 14:23
Blood Type A exercise
oh thats easy the eating for your blood type is online i mean he has a website. there u will get recipes and foods to eat not to eat. but i do have the book tell me which food group is ur first intrest and ill look them up for u. Kinda like sharing the book lol
posted
11 May 2009, 19:13
rarmon has submitted 2 posts
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rarmon's Recent Food & Exercise
1 piece whole Portabella Mushrooms
1 serving Trader Joe's Organic Herb Salad Mix
8 medium shrimp
Walking (moderate) - 3/mph
Dance (square dancing)
view diet calendar