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rare-n
rare-n
Joined October 2007
Posts
24
Following
3
Followers
3
Weight History
Start Weight
182.0 lb
Lost so far:
15.0 lb
Current Weight
167.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
42.0 lb
Follow
I have been gaining weight steadily for 8 years. In my youth i was always active, healthy and worked out. Since my weight gain I have developed insulin resistance and it has become even harder to lose weight. i recently started SBD in an attempt to reset my metabolism and re-shape my habits and body.
rare-n's Weight History
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Following
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Rascal_fatts
last weighin:
steady
irishprgrl3
last weighin:
steady
1 published recipe
rare-n's Cookbook
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook
rare-n's Latest Posts
Protein Shakes
bully trouble is right! Try this shake it is great and I mix it with water
The shake it Natures Way, Metabolic Reset Weight Loss shake, I like the vanilla to mix in other flavors. Here's a link to it:
http://www.vitacost.com/Natures-Way-Metabolic-ReSet-Weight-Loss-Shake-Mix-Vanilla
posted
22 Oct 2007, 15:48
breakfast
Try a protien shake...
posted
17 Oct 2007, 12:53
rare-n has submitted 2 posts
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rare-n's Recent Food & Exercise
2 servings lettuce romaine
1 serving black beans
1
small
chicken
Walking (slow) - 2/mph
Bicycling (very fast) - 17.5/mph
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