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Weight History
showing entries 6 to 10 of 250
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16 December 2019
I've been on Atkins/Keto type diet and McDougall/Furhman type diet and I lost some weight on all diets but the easiest diet to stay on indefinitely for me is Dr Mcdougall's! And I've found that as a diabetic I can have potatoes if I don't put any oil (sour cream or butter) on them and don't eat meat and starches at the same time. Eating meat and non starches or starches without oil or meat only other veggies! Someone wrote a diet book on that principal and it was called Fit for Life! But on his second book Dr Diamond suggests to go more starch and less meat. It has been proven that meat and dairy are carcinagens and may cause cancer. I wondered where all the cancer was coming from! I've heard all my life to eat more fruits and vegetables and to eat your greens to get healthy but I was young and didn't pay attention. I got out luckier than some (no cancer found yet) but have high blood pressure, diabetes and inflammatory arthritis which is causing me to need hip replacement surgery on both hips. Another reason to be on McDougall type diet which is anti inflammatory. I urge everyone to look at videos on YouTube of Drs McDougall, Esselstein, Klapper and many more Drs that want our country to be more healthy and agree to a month or longer to see how you feel at any age with this eating plan!
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05 November 2019
carbs don't make you fat and low carbs don't make you fat but mixing the two diets together can really put on the pounds! I have lost weight on low carb (Atkins and Keto) and I have lost weight on high carbs (McDougal's starch solution or WFPBNO). They both work to loose weight but which diet is the most healthy for us and for the planet and for the animals? Both of the diets take a while to get used to! My cardiologist recommend the non processed whole foods for a healthier heart! I'm a diabetic and I thought I couldn't eat potatoes, corn, rice and pasta with beans but I can! When you're loosing your blood sugar goes down. I prefer WFPBNO to keto and there is so much food to choose from and it protects your heart.
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13 October 2019
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12 October 2019
Don't you just hate that doctors are against each other about keto and WFPB? I'm 71 and as I can remember it has been eat more fruits and vegetables and eat your greens! Now how can adjust without fruits and one that restricts some vegetables be good for you? Maybe it's ok to do a diet for a short time to loose weight and then eat your fruits and lots of any vegetables but a diet without them can't be good for you for the long haul! Now that's just my opinion and you can have yours!
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08 October 2019
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