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ramazankalkan2021
ramazankalkan2021
Joined August 2021
Posts
25
Following
14
Followers
2
Weight History
Start Weight
163.1 lb
Lost so far:
9.9 lb
Current Weight
153.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
185.2 lb
Still to go:
32.0 lb
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ramazankalkan2021's Weight History
view ramazankalkan2021's complete history
Following
karahuseyinoglubahar
last weighin:
steady
Cristink1
last weighin:
losing 3.1 lb a week
FitNutii
last weighin:
gaining 0.4 lb a week
zengom
last weighin:
steady
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ramazankalkan2021's Recent Food & Exercise
450 g Haşlama
1
cup
Çay (Demlenmiş)
200 g Etli Taze Fasulye
Weight Training (moderate)
Abdominal (Sit Ups)
Gym
view diet calendar
