I am a stay at home mom who just realized that I am not nicely round, but fat, and since my youngest is 3, this is not baby weight any more. I don't want to be thin, I just want to shop in the misses department again. My husband's father just had heart surgery, so although he is thin, he will be doing this with me because it is good for his health. And we like the fat smash diet because we are vegetarians, and the fat smash makes it easy to be a veggie.