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Weight History
showing entries 41 to 45 of 73
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26 April 2019
Resolusi Thn 2019 BB : 50kg
Progres per bln: 3kg
✅25 Jan 19 : 67.1kg🔓
✅25 Feb 19 : 64,1kg 🔓
✅25 Mrt 19 : 61,1kg 🔓 (05 Mei 2019)
✅25 Aprl19 : 58,1kg 🔐=62kg🛠
Resolusi : Berat masih d angka 62+ harusnya udah kepala 5, masih kurang banyak😭
✅Target di Lebaran Mei 2019: 55,1kg🔒
✅25 Juni 19: 53.1kg🔒
✅25 Juli 19 : 50,1kg🔒
Tidak ada yang tidak mungkin, yang penting konsisten.
🌺Diet = Lifestyle🌺
Body Goals💃🏆:
✅ Defisit Kalori
✅ Olahraga apapun minimal 20 menit
✅Minuman teh hijau sebelum Olahraga
✅ Clean Food usaha kan ada sayur an hijau kukus setiap makanan, untuk memberikan efek kenyang dan menekan ngemil
✅ Minum air putih 3liter/hari
✅ Makan goreng an maksimal 2
✅ No minum manis
✅ Teh sere jeruk nipis pagi & mlm
✅ Puasa Senin & Kamis
Weigh-in:
137.8 lb
lost so far:
12.1 lb
still to go:
16.5 lb
Diet followed reasonably well
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steady weight
24 April 2019
Weigh-in:
137.8 lb
lost so far:
12.1 lb
still to go:
16.5 lb
Diet followed reasonably well
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losing 1.2 lb a week
16 April 2019
naiik pasca haid n mudik😂😂😂
back on track!!!! target 10 kg lagi
Weigh-in:
139.1 lb
lost so far:
10.8 lb
still to go:
17.9 lb
Diet followed reasonably well
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gaining 0.8 lb a week
12 April 2019
Entah ini timbang an valid apa enggak, tp bersyukur sampai titik ini. mw ke kepala 5 aja susah bgt 😤 semangat🔛🔥!!!
Weigh-in:
138.7 lb
lost so far:
11.2 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
05 April 2019
kakak semua ada yang tau garam diet gak? biar sodium ttp d batas aman.
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