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r_m_castro
r_m_castro
Joined May 2020
Posts
96
Following
0
Followers
1
Weight History
Start Weight
176.4 lb
Lost so far:
5.7 lb
Current Weight
170.6 lb
Performance:
gaining 1.7 lb a week
Goal Weight
156.5 lb
Still to go:
14.1 lb
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r_m_castro's Weight History
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r_m_castro's Recent Food & Exercise
1.1 servings Coca-Cola Coca-Cola
1.78 servings Elegê Leite UHT Integral
1.033 servings Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Squats (Legs)
view diet calendar
