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queta54
queta54
Joined January 2012
Posts
20
Following
1
Followers
2
Weight History
Start Weight
180.0 lb
Lost so far:
10.2 lb
Current Weight
169.8 lb
Performance:
losing 0.7 lb a week
Goal Weight
160.0 lb
Still to go:
9.8 lb
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queta54's Weight History
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pamluvzd
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queta54's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 380kcal | fat: 9.92g | carbs: 48.22g | prot: 30.18g
Chicken Pasta & Broccoli Rabe
Sauteed chicken breast with broccoli rabe and other vegetables.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
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queta54's Recent Food & Exercise
1 serving el pollo loco grilled chicken salad
1 oz Monterey Cheese
1 serving Leafy Green Romaine
Walking (slow) - 2/mph
Shopping
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