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quackisss
quackisss
Joined April 2010
Posts
24
Following
8
Followers
10
Weight History
Start Weight
207.0 lb
Lost so far:
25.6 lb
Current Weight
232.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
87.6 lb
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I'm 21 and live in Ireland. I've been on and off diets for a while but I'm really trying to do it properly now!
Some buddies would be great, please feel free to add me :)
quackisss's Weight History
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quackisss's Latest Member Challenges
190
20 pounds off by June 1st!
status:
Completed
ended:
07 Jun 10
view progress
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Following
rnbigguy
last weighin:
losing 2.5 lb a week
Collazos
last weighin:
gaining 0.1 lb a week
lastchance35
last weighin:
losing 0.1 lb a week
shmiller
last weighin:
losing 7.0 lb a week
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quackisss's Latest Posts
Looking for exercise ideas
Hey guys, so I'm relatively new to dieting, I've dieted before but never really that seriously! I've managed to get the food part down to a routine and I'm used to the smaller portions now and better food choices.
My problem is to do with exercise, now that I'm finished college for the summer I've decided I need to get down to some proper exercising but I don't know what's best for me. I'm fairly unfit and up til now have done pretty much no exercise at all, so I need something relatively easy to work my way up with. I can't afford a gym membership just now so I need some suggestions that I can do just at home, the only equipment I have are dumbbells and an exercise bike. I've read on the forums already that weight training is good, but I'm a complete noob so don't know any kind of techniques or anything!
Any help at all is much much appreciated, I'm determined to do it right this time and need all the help I can get when it comes to exercise!
posted
09 Jun 2010, 11:54
quackisss has submitted 1 post
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quackisss's Recent Food & Exercise
3 Cherry Tomatoes
2 Kiwi Fruit
1 serving Activia Fibre Strawberry Cereals Yoghurt
Walking (slow) - 2/mph
Shopping
Standing
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quackisss's Groups
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
Student Weight Loss
A group for college and university students who are attempting to lose weight.
Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.
view all quackisss's groups