qi_136 - Member

qi_136

Joined February 2014

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Weight History

Start Weight

176.4 lb

Lost so far: 2.2 lb

Current Weight

174.2 lb
Performance: losing 0.6 lb a week

Goal Weight

143.3 lb

Still to go: 30.9 lb

qi_136's Weight History

	wasabi27
	last weighin: gaining 0.3 lb a week

	geoverna
	last weighin: gaining 0.1 lb a week

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	2 1/2 servings Esselunga Mandorle Sgusciate
	1 serving Cipster Cipster
	30 g Parmigiano (in Pezzi)
	Running (jogging) - 5/mph
	High Intensity Interval Training (HIIT)
	Swimming (slow)