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Weight History
showing entries 11 to 15 of 36
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27 October 2016
Weigh-in:
201.7 lb
lost so far:
3.5 lb
still to go:
14.3 lb
Diet followed reasonably well
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losing 4.6 lb a week
26 October 2016
EMERGENCY PLAN!!!!
Before you eat out of the parameters of your diet, please follow the instructions on this list:
COLD : turn up the heat, get a blanket, take a bath, use the fireplace.
THIRSTY : drink water, place bottle of water within hands reach.
TIRED : take a powernap, close your eyes, meditate, sleep, take deep breaths.
STRESS : pamper yourself, take off shoes, take off Bra, take deep breaths, light some candles, meditate/yoga, make future plans.
EMOTIONAL : clean house, exercise, pamper yourself (do your nails)
TEMPTATION : set yourself up for succes, spit it out! walk away, remove item.
BOREDOM : make future plans, exercise, study, prepare healthy meals in advance, clean house.
SOCIAL PRESSURE : recognise problem, recognise enabler/ saboteur, link that person to exercise, dont be jealous, drink tea.
HORMONES : Dont feel sorry for yourself, ease up on the plan a little, pamper yourself.
PAIN/ INJURY : exercise what you can, dont feel sorry for yourself, make future plans.
HUNGER : eat soup, carrot, drink water, you are NOT going to die, handle it!
LONELY : call up some friends, make appointments, write letters/postcards, long term: volunteerswork...
ANGER : identify what you are angry about, talk about it, take your mind of things, make future plans.
(9 comments)
26 October 2016
Weigh-in:
202.4 lb
lost so far:
2.9 lb
still to go:
15.0 lb
Diet followed 100%
(1 comment)
losing 0.4 lb a week
18 October 2016
Weigh-in:
202.8 lb
lost so far:
2.4 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
05 October 2016
fuck, why am i not losing any weight??????
please dont answer that, i was just venting.
(3 comments)
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