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pseudokratos
pseudokratos
Joined March 2011
Posts
58
Following
1
Followers
1
Weight History
Start Weight
203.0 lb
Lost so far:
6.0 lb
Current Weight
209.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
29.0 lb
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pseudokratos's Weight History
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Following
kimzie77
last weighin:
losing 0.8 lb a week
pseudokratos's Cookbook
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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pseudokratos's Recent Food & Exercise
1 serving Potted Meat
1 serving Super Advanced Whey Protein Chocolate & peanut butter
1 serving Mini Wheat Entertainer Crackers (savoritz)
Weight Training (moderate)
Badminton
Dance (fast step, aerobic)
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pseudokratos's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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