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projetomenos30kgoff
projetomenos30kgoff
Joined August 2021
Posts
62
Following
16
Followers
327
Weight History
Start Weight
246.9 lb
Lost so far:
73.4 lb
Current Weight
173.5 lb
Performance:
losing 2.2 lb a week
Goal Weight
132.3 lb
Still to go:
41.2 lb
Follow
Doses de motivação diária 🙏🏻
Meta -30kg off 💪🏻 (dieta flexível)
projetomenos30kgoff's Weight History
view projetomenos30kgoff's complete history
Following
amandalimalic
last weighin:
losing 1.4 lb a week
renatasantos8931
last weighin:
losing 0.6 lb a week
GuizeraVP
last weighin:
losing 0.5 lb a week
thaypimentel6
last weighin:
losing 18.0 lb a week
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projetomenos30kgoff's Recent Food & Exercise
60 g Feijão Preto Cozido
100 g Purê de Batatas (Leite Integral e com Margarina)
100 g Carne Moída Refogada
Weight Training (Bodybuilding)
High Intensity Interval Training (HIIT)
view diet calendar