princess mpho - Member

princess mpho

Joined January 2017

Posts

Following

Followers

Weight History

Start Weight

220.5 lb

Lost so far: 4.4 lb

Current Weight

224.9 lb
Performance: gaining 2.0 lb a week

Goal Weight

176.4 lb

Still to go: 48.5 lb

princess mpho's Weight History

view princess mpho's complete history

princess mpho's Latest Member Challenges

February challenge

status:	Completed
ended:	01 Mar 17
view progress

view all princess mpho's challenges

Following

	dboza
	only visible to followers

	brianvanniekerk
	last weighin: gaining 3.4 lb a week

	feliciahenderson
	last weighin: gaining 0.4 lb a week

	Kabza0206
	last weighin: gaining 0.8 lb a week

view all

princess mpho's Cookbook

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

Broccoli Salad

A fresh summer salad to which you can add almost anything for a variation.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Breakfast Muffins

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g

Bean Soup

Unbeatable bean soup

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

Chicken, Broccoli, Cauliflower & Pasta Casserole

A baked casserole using fresh chicken, cooked pasta and vegetables.

view complete cookbook

princess mpho's Recent Food & Exercise

	1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken) Chicken Breast Meat and Skin
	1/2 serving Iwisa Maize Meal-Pap
	3 servings Debonairs Pizza Something Meaty (Large)
	Standing
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

view diet calendar

princess mpho's Weight History

princess mpho's Latest Member Challenges

Following

princess mpho's Cookbook

Other Related Links

Members

princess mpho's Recent Food & Exercise