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pridamares
pridamares
Joined June 2020
Posts
116
Following
13
Followers
18
Weight History
Start Weight
178.6 lb
Lost so far:
13.4 lb
Current Weight
165.1 lb
Performance:
gaining 1.5 lb a week
Goal Weight
154.3 lb
Still to go:
10.8 lb
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pridamares's Weight History
view pridamares's complete history
Following
✏️Lilika
last weighin:
losing 0.6 lb a week
Lili.li.li
last weighin:
losing 1.8 lb a week
BöseAlteFrau
last weighin:
gaining 7.7 lb a week
Lenepit
last weighin:
losing 0.2 lb a week
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pridamares's Cookbook
cals: 33kcal | fat: 2.05g | carbs: 0.79g | prot: 2.62g
Bolinho Alho Poro
Receita macia, saborosa e com pouco carboidrato.
cals: 54kcal | fat: 2.11g | carbs: 4.81g | prot: 4.01g
Biscoito com Manteiga de Amendoim e Whey
Crocante por fora e macio por dentro.
cals: 157kcal | fat: 7.93g | carbs: 10.66g | prot: 11.72g
Barra de Proteina
Lanche leve, saudável e delicioso.
cals: 106kcal | fat: 0.93g | carbs: 15.24g | prot: 9.74g
Sorvete de Frutas Vermelhas e Banana
Sobremesa ligeiramente doce, saudável e rápida.
cals: 176kcal | fat: 15.27g | carbs: 7.92g | prot: 2.70g
Sem Muffin De Farinha
Pão macio e úmido sem farinha e adição de açúcar.
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pridamares's Recent Food & Exercise
1 :custom:100 g Line Kartoffelsalat
0.05 :custom:5 g Milbona Bio Süssrahm Butter
1/4 :custom:25 g PCD Peanut Paste
Weight Training (moderate)
Elliptical
Hiking
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