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Weight History
showing entries 6 to 10 of 98
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01 August 2014
Weigh-in:
190.0 lb
lost so far:
6.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
31 July 2014
k so im now 188 or so. For the month of july i worked out walked on hill like 2 /3 times per week on average. n dieted. on n off RF. was borderlining 182 or so mostly i think. I lost inches on RF n diet and ex n made progress however no real weight loss in terms of pounds. hope to c a difference this time.
so new plan. started working out way more n bought slim quick today. very happy n excited this time convinced with this product n proper diet n exercise at least 4 times per week i will lose n reach goal weight of 165 or 160:).
so far side effects not bad at all. in fact im happy increase in serotonin levels really n appetite cut back. hardly eaten since morning really. drinking 3 litres of water aiming at. this thing makes me pee. so will weigh in a week n see how much weight i have lost:)
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04 December 2013
Ripped Fuel has been working. Havent been on the scale but inches are definitely gone. will weigh in soon:)Been eating mostly protein, oats n fruit in the morn or sandwich n coffee. Coffee n wheat crackers and or yogurt mid morn, lunch is veg n protein mostly, rarely rice, n dinner is soup n veg n protein. Weekends I kind of slack off tho. Been also focusing on abs in the gym and doing my own instead of the machine. All this has definitely been working for me:)Works better than hydroxicut. Bought a pair of shorts for the first in a while to wear out:)Right now my lower body is basically toned I guess from all the work on the cross trainer so my focus is really upper body. Body fat has reduced however upper body needs work.
Overall happy with the help of RF but side effects not sure makes me giddy, alters my mood and dont act normal sometimes, but cuts appetite drastically reduces cravings etc. doing 2 per day times 2, but gonna reduce it to one i dont really like he out of control giddy feelings that affects my cognition. I get too emotional.
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15 October 2013
Hydroxycut review. ok so i ate bad last week-ice cream patty rice etc, and i still didnt gain while on this product. so thats good:) I just got a little frustrated last week. However this week really watching sugars and carbs and i know i will see a difference. Im already feeling inches down in my clothes. Also the pills help in my workout definitely. Doing more in the gym than I could before. Last week started out really bad with an external factor stressing me.
I KNOW I WILL SEE RESULTS more positive attitude, will try harder etc etc. kind of happy with this product so far. plus my body takes forever to respond to anything....just my luck i guess...
Ive also hidden my scale and will try and weigh in weekly as having it out lets me do it daily which is not good.
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07 October 2013
ok so im still at 180 after some while now. So rasberry keytones did not work so back on hydroxycut (started sun) and gonna try back atkins like i did n 2002 with a lot more exercise. 15 pounds to go n ill b content. NEED to do this. damn weight jjust wont budge....but feeling healthier and happier. hydroxycut caffiene free is not as bad as the first one in terms of feeling jittery however i just hope its as effective. day 2, and weight is the same. i hope by sunday i will seee at least a 3 pound drop.....
The pills helped in my workout definitely.....n it makes me feel full, however i was hungry last night....sigh...
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