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Weight History
showing entries 6 to 10 of 11
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18 September 2021
lumayan
Weigh-in:
185.0 lb
lost so far:
2.4 lb
still to go:
41.7 lb
Diet followed reasonably well
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losing 0.5 lb a week
17 September 2021
cobain peregangan ala marinir amerika total 1 jam, cuma kuat 30 menit.
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26 August 2021
setelah satu tahun mulai berani kan diri buat lari lagi karena tahun lalu kena covid. dibantu sama aplikasi nike run club selain diajak lari kita juga dikasih motivasi terus sama coach nya! Kurang semangat apa coba..
(2 comments)
23 August 2021
ada yang suka lompat tali? kalau gabisa aku ajarin, kalau gapunya beli di toko olahraga harganya 50rb yang ada counter nya kalau di shopee bisa lebih murah, cheers.
(15 comments)
13 August 2021
sayur bayam kesukaan aku
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