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positivity68's Journal

positivity68's Profile |Send a Message | Weight History

showing entries 1 to 5 of 14

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08 April 2021

Weigh-in: 212.9 lb

lost so far: 0 lb

still to go: 57.9 lb

Diet followed reasonably well

add comment gaining 6.3 lb a week

07 April 2021

I went to my oldest daughter’s for five days. She lives 445 miles away. I stepped on her scale given to her by her insurance/ bariatric Dr. it was a major eye opener!!! Weight was 216.4🤭. I had food she had prepared and was too good. So I’m trying to concentrate on getting more steps. I watched YouTube videos THE REAL TRUTH ABOUT HEALTH. PANEL OF Drs n Nutritionast discussed the research on optimal diets. Quite an eye opener about protein and weight loss. I’m rethinking diet strategies and am going to try to be mostly vegan. It was informative about how the fat, especially in meat causes insulin to not get nutrients into the cells AND has IGF which causes weight gain and retention 😱

add comment

07 April 2021

Weigh-in: 212.0 lb

lost so far: 0 lb

still to go: 57.0 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

28 March 2021

Haven’t been tracking food. Made a pan of date with walnut food for the God’s recipe and ate half pan over last three days 😢

Weigh-in: 208.0 lb

lost so far: 2.0 lb

still to go: 53.0 lb

Diet followed reasonably well

(1 comment) gaining 1.4 lb a week

18 March 2021

Weigh-in: 206.0 lb

lost so far: 4.0 lb

still to go: 51.0 lb

Diet followed reasonably well

(2 comments) losing 4.7 lb a week

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