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Weight History
showing entries 66 to 70 of 95
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08 June 2014
seem to survive this four-day big city break filled with exquisite restaurants. Lucky me there is a great deal of walking and also gym and sauna, this could compensate for my 'going over' calorie limit. AND lucky me I have a great support from my FS buddy! BUT, for better or for worse there are no scales in the hotel! Missed my weighing up and going to do it in two days. Hope I've dropped... staying firmly in light ketosis, so with some planning LC/HF is possible when travelling and eating out! I am surprised, impressed and determined to carry on.
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04 June 2014
went out with friends to this new café full of good coffee and cakes. Opted for 'tea for two' British style: I drank all the tea, friends ate all the cakes, scones and other nasty unhealthy treats. Now back home and ate a frozen 'fat bomb' (to up my healthy fat intake) made them early this morning: home made pecan-coconut butter filling encased in coconut oil-cacao 'chocolate'. What a bliss...but my calorie limit for today is all used up! :( and I still have to go to the gym. How would I manage to survive this day without binging? Heavens help me to be strong.
Another challenge - off to Vienna for a long weekend...how to survive a visit to one of those restaurants - remains a quest. Stocked up on emergency fat foodie bags containing roasted hemp seeds in shell, parmesan pieces, macadamia nuts and cacao nibs since if you fail to prepare you prepare to fail.
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04 June 2014
on 24 May Weight was 72.3, BFI 24,6 (93/75/101.5)
at 75.5 kg weight BFI 26.8 (95.5/76.5/103.5)
today on 4.06 Weight 74.1, BFI 25.5 (94/75/103)
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01 June 2014
Days of binging on carbs has paid its toll. Feel really miserable and discouraged, but it's only my fault. Have to concentrate on not succumbing to pangs of hunger and binges. Hope to get into ketosis ASAP.
(6 comments)
27 May 2014
Spirits are really down again, another binge relapse. All is OK with exercise plan, just busted my ketosis, and binging on healthy foods. parents came to visit - thus out of normal routine. Tomorrow I've promised to myself to get back on track. Feel really disgusting, scared to weight up - think this can wait until the end of the week.
(4 comments)
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