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ponchikota
ponchikota
Joined March 2019
Posts
498
Following
20
Followers
429
Weight History
Start Weight
144.2 lb
Lost so far:
1.5 lb
Current Weight
145.7 lb
Performance:
losing 1.4 lb a week
Goal Weight
143.3 lb
Still to go:
2.4 lb
Follow
36лет
Рост 173
Вес 64
Регулярные силовые тренировки(пауэрлифтинг)
Тренировки на выносливость(велосипед)
Инста:jene4kajenka
ponchikota's Weight History
view ponchikota's complete history
Following
DPN15K
last weighin:
gaining 1.5 lb a week
Iron_mother_
last weighin:
losing 2.3 lb a week
Kay_po
last weighin:
gaining 0.7 lb a week
Geminy06
last weighin:
gaining 0.1 lb a week
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ponchikota's Recent Food & Exercise
0.2 serving Село Зелёное Сало Белорусское
800 g Сердце Куриное
150 g Печень Говяжья
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
Cardio
view diet calendar