ponchikota - Member

ponchikota

Joined March 2019

Posts

502

Following

Followers

429

Weight History

Start Weight

144.2 lb

Lost so far: 1.5 lb

Current Weight

145.7 lb
Performance: losing 1.4 lb a week

Goal Weight

143.3 lb

Still to go: 2.4 lb

36лет
Рост 173
Вес 64
Регулярные силовые тренировки(пауэрлифтинг)
Тренировки на выносливость(велосипед)
Инста:jene4kajenka

ponchikota's Weight History

	Geminy06
	last weighin: gaining 0.1 lb a week

	Kay_po
	last weighin: gaining 0.7 lb a week

view all

	0.2 serving Село Зелёное Сало Белорусское
	800 g Сердце Куриное
	150 g Печень Говяжья
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Cardio