polnarefowicz - Member

polnarefowicz

Joined April 2018

Posts

104

Following

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Weight History

Start Weight

176.4 lb

Lost so far: 22.0 lb

Current Weight

198.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 33.1 lb

Now i'm running a ketogenic diet.
I hope i'll have fun.

polnarefowicz 's Weight History

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polnarefowicz 's Latest Member Challenges

Restrict carbs to less than 125 gms a day

status:	Completed
ended:	19 Mar 19
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Following

	Draglist
	last weighin: losing 7.0 lb a week

	Pixie68
	last weighin: losing 0.5 lb a week

	Lucy_mb
	last weighin: gaining 0.3 lb a week

	Анчоус12
	last weighin: losing 1.0 lb a week

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polnarefowicz 's Recent Food & Exercise

	150 g Tuna in Oil (Canned)
	3 medium Boiled Egg
	0.05 serving Casa Morando Olivenöl Nativ Extra
	Walking (slow) - 2/mph
	Squats (Legs)
	Jumping Jacks (Star Jumps)

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polnarefowicz 's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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polnarefowicz 's Weight History

polnarefowicz 's Latest Member Challenges

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polnarefowicz 's Recent Food & Exercise

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