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pogogirl73
pogogirl73
Joined April 2009
Posts
10
Following
3
Followers
3
Weight History
Start Weight
235.0 lb
Lost so far:
16.0 lb
Current Weight
219.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
135.0 lb
Still to go:
84.0 lb
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pogogirl73's Weight History
view pogogirl73's complete history
Following
linochka
last weighin:
losing 2.0 lb a week
SarahJ431
last weighin:
steady
Lazybones37
last weighin:
steady
pogogirl73's Cookbook
cals: 229kcal | fat: 17.88g | carbs: 10.69g | prot: 8.26g
Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
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pogogirl73's Recent Food & Exercise
4 servings Maple Cotton Candy
1/2 serving wavy lays
1 serving doritos
Walking (moderate) - 3/mph
Yard Work (gardening)
Walking (slow) - 2/mph
view diet calendar