pogogirl73 - Member

pogogirl73

Joined April 2009

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Weight History

Start Weight

235.0 lb

Lost so far: 16.0 lb

Current Weight

219.0 lb
Performance: losing 1.8 lb a week

Goal Weight

135.0 lb

Still to go: 84.0 lb

pogogirl73's Weight History

cals: 229kcal | fat: 17.88g | carbs: 10.69g | prot: 8.26g

Great tasty dip as a snack or spread.

cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g

A hearty dish of baked mixed beans with beef and bacon.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Fried pork chops covered with pepper gravy.

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