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pmyosco's Journal

pmyosco's Profile |Send a Message | Weight History

showing entries 21 to 25 of 55

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19 May 2011

Weigh-in: 154.2 lb

lost so far: 30.8 lb

still to go: 9.2 lb

Diet followed reasonably well

add comment gaining 5.9 lb a week

14 May 2011

Working extra hard at the gym, eating as close to RDI as I can not worried about overages or extreme low cal as long as there is a fair deficit at the end of the day via excercise I'm happy and it seems to be working. Having to reduce RDI, hurt knees and back will need to take off a couple weeks from the gym. I hope I don't gain too much. :/

Weigh-in: 150.0 lb

lost so far: 35.0 lb

still to go: 5.0 lb

Diet followed 100%

add comment losing 7.7 lb a week

12 May 2011

More toward a maintenance diet. Intense cardio. one to two days heavy weights and plenty of posy w/o hydration n protein.

Weigh-in: 152.2 lb

lost so far: 32.8 lb

still to go: 7.2 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

10 May 2011

Weigh-in: 153.4 lb

lost so far: 31.6 lb

still to go: 8.4 lb

Diet followed 100%

add comment losing 0.8 lb a week

05 May 2011

Holding steady. i guess thats a good sign. more cardio seems to be helping along with eating more toward a maintenance diet. Maybe my body is sick of the lower calories? Will try eating more but still exercising so I have a deficit @ the end of the day.

Weigh-in: 154.0 lb

lost so far: 31.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment steady weight

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