plvotyakov - Member

plvotyakov

Joined August 2019

Posts

354

Following

Followers

4491

Weight History

Start Weight

200.6 lb

Lost so far: 19.4 lb

Current Weight

181.2 lb
Performance: losing 0.1 lb a week

Goal Weight

195.1 lb

Still to go: 13.9 lb

Михаил
Образование: среднее медицинское, специальность массажист
Спорт: Пауэрлифтинг

Занимаюсь вопросами питания и тренерской деятельностью
Онлайн ведение и консультации

Личная ссылка: t.me/m_votyakov
Новый канал: t.me/bez_herni_ztp

plvotyakov's Weight History

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Following

	IronKatty
	last weighin: losing 63.3 lb a week

	mishu.
	last weighin: losing 0.3 lb a week

	Lisa_064
	last weighin: gaining 1.0 lb a week

	🌙✨ SunShine
	last weighin: losing 0.8 lb a week

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plvotyakov's Recent Food & Exercise

	0.4 serving Ратибор Варенье Клубничное
	2 servings Белый Город Молоко 2,5%
	0.1 serving Astoria Бургер Соус
	Weight Training (Bodybuilding)
	Bicycling (leisurely) - <10/mph

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plvotyakov's Weight History

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plvotyakov's Recent Food & Exercise