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plvotyakov
plvotyakov
Joined August 2019
Posts
355
Following
9
Followers
4483
Weight History
Start Weight
200.6 lb
Lost so far:
19.4 lb
Current Weight
181.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
195.1 lb
Still to go:
13.9 lb
Follow
Михаил
Образование: среднее медицинское, специальность массажист
Спорт: Пауэрлифтинг
Занимаюсь вопросами питания и тренерской деятельностью
Онлайн ведение и консультации
Личная ссылка: t.me/m_votyakov
Новый канал: t.me/bez_herni_ztp
plvotyakov's Weight History
view plvotyakov's complete history
Following
IronKatty
last weighin:
losing 63.3 lb a week
Lisa_064
last weighin:
gaining 1.0 lb a week
mishu.
last weighin:
losing 2.3 lb a week
Zvel
last weighin:
losing 3.1 lb a week
view all
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plvotyakov's Recent Food & Exercise
1/2 serving Alpen Gold Шоколад Молочный с Фундуком и Изюмом
1 Котлета Домашняя
0.4 serving Махеевъ Джем Черничный
Weight Training (Bodybuilding)
Bicycling (leisurely) - <10/mph
view diet calendar