Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
plprentiss
plprentiss
Joined January 2013
Posts
51
Following
14
Followers
14
Weight History
Start Weight
211.0 lb
Lost so far:
72.0 lb
Current Weight
139.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
140.0 lb
Still to go:
1.0 lb
Follow
I am 59, married to a Brit... We have 5 Boston Terriers (all rescues)... My passion is Dog Rescue.
I love to machine quilt and am learning to crochet.
I work as a civilian for the US Army ... 26 years--time flies !!
I live in Wilmington NC
plprentiss's Weight History
view plprentiss's complete history
Following
Karenka2012
only visible to followers
Ms Elizabeth
last weighin:
losing 0.0 lb a week
Mom2Boxers
only visible to followers
BuffyBear
last weighin:
gaining 0.3 lb a week
view all
plprentiss's Latest Posts
Carbs
just keep on keeping on it ....
it is a learning process...... I should know, I have been working this weight loss for a year.. but results will come...
posted
06 Jan 2014, 08:22
Carbs
I have to get my husband to cut the squash length wise.. I spray it with PAM, salt and pepper (sometimes I also spice with chipotle powder or garlic powder and face down on the cooking pan and bake in the oven.
I just started eating kale last year.. and now am totally addicted to it... I put a tb sp of olive oil, 1/4 cup of chicken broth in my electric skillet, add cleaned kale, cover and cook until tender YUM !!
posted
05 Jan 2014, 14:00
Carbs
I am a carb freak.. this has been a tough one for me .. but I cut all white carbs and..... I use vegetables a lot, example spag squash vice pasta or rice.. I even use cooked kale in ways that you would use rice or potatoes as a filler .. some of these creative uses have turned out to be very tasty ... example with kung pao chicken .. instead of over rice I used cooked katl and it was wonderful !
posted
03 Jan 2014, 18:40
plprentiss has submitted 3 posts
Other Related Links
Members
Members
Forums
plprentiss's Recent Food & Exercise
1/2 serving Kroger Colby & Monterey Jack Cheese Cubes
1 serving Trader Joe's Roasted Plantain Chips
1 serving Laughing Cow Mini Babybel Light Cheese
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
Housework
view diet calendar
plprentiss's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.
view all plprentiss's groups