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Weight History
showing entries 16 to 20 of 51
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04 February 2014
Weigh-in:
141.0 lb
lost so far:
70.0 lb
still to go:
1.0 lb
Diet followed 100%
add comment
steady weight
28 January 2014
Weigh-in:
141.0 lb
lost so far:
70.0 lb
still to go:
1.0 lb
Diet followed 100%
(2 comments)
losing 0.7 lb a week
20 January 2014
Weigh-in:
141.8 lb
lost so far:
69.2 lb
still to go:
1.8 lb
Diet followed 100%
add comment
losing 0.2 lb a week
16 January 2014
Well, starting tomorrow I am off work for 4 days.. more of a 'food' challenge for me at home, vice work where I only eat what I bring here.... lol .. Serenity now.. I can do it ..... ~~smile~~
(2 comments)
13 January 2014
Following my diet closely .... maintianing the same .... still scrambling to lose the last 2 lbs... at least I am learning my 'maintianing' diet ahead of time --grin...
But my newest thing.. is how great CAYENNE is ... many, many good properties (http://www.globalhealingcenter.com/natural-health/benefits-of-cayenne-pepper/)... so now I add a tsp of cayenne pepper to each cup of coffee..still using some creamer with it .... IT REALLY TASTES GOOD !!!
What do ya'll think ? I was advised today that magnesium is good.. anyone have any experience with that ?
(29 comments)
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