phil1125 - Member

phil1125

Joined April 2021

Posts

196

Following

Followers

Weight History

Start Weight

217.0 lb

Lost so far: 27.0 lb

Current Weight

190.0 lb
Performance: gaining 9.1 lb a week

Goal Weight

180.0 lb

Still to go: 10.0 lb

Husband, father of 5. Lover of beer.

Locked in!

phil1125's Weight History

	Yearofhealth2023
	last weighin: gaining 0.6 lb a week

	NutritionCamilla
	last weighin: gaining 3.1 lb a week

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	2 servings Ryse Protein Powder
	1 serving Pure Protein Chocolate Salted Caramel High Protein Bar
	1 :custom:27 pieces, 30 g Jelly Belly Jelly Beans (25)
	Walking (brisk) - 4/mph
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph