phantomsmask - Member

phantomsmask

Joined June 2009

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Following

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Weight History

Start Weight

185.0 lb

Lost so far: 8.0 lb

Current Weight

177.0 lb
Performance: losing 3.0 lb a week

Goal Weight

130.0 lb

Still to go: 47.0 lb

phantomsmask's Weight History

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phantomsmask's Latest Member Challenges

134

Drop 50 in 90 Days

status:	Completed
ended:	19 Oct 09
view progress

Lose 5-10 pounds by August 20th

status:	Completed
ended:	22 Aug 09
view progress

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phantomsmask's Cookbook

cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g

Strawberry Vinaigrette

Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.

cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g

Strawberry Wafflecakes

A tasty, simple sweet snack.

cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g

Cauliflower, Broccoli and Mature Cheddar Gratin

Fantastic, delicious and nutritious vegetarian dish.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

Corn Casserole

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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phantomsmask's Recent Food & Exercise

	1 serving Natural String Cheese Part Skim
	1 serving Wheat Thins Crackers - Reduced Fat
	2 servings Diet Pepsi Max
	Housework
	Stretching (yoga)
	Shopping

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phantomsmask's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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phantomsmask's Weight History

phantomsmask's Latest Member Challenges

phantomsmask's Cookbook

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phantomsmask's Recent Food & Exercise

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