personaltelles

Joined November 2017

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Following

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Weight History

Start Weight

202.8 lb

Lost so far: 15.4 lb

Current Weight

187.4 lb
Performance: losing 0.1 lb a week

Goal Weight

183.0 lb

Still to go: 4.4 lb

Sou o Télles Magnum, SERVO DE CRISTO, personal trainner, coach, marido da Carol e papai da Nicollinha. Nasci em 1985 e venho fazendo história transformando a vida das pessoas que querem viver melhor a vida por meio do empreendedorismo, alimentação e fitness... Meu BLOG é www.vivamelhoravida.com e lá falo tudo sobre assuntos relacionados aos tópicos acima citados...
Valeuuuu!!!

personaltelles's Weight History

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Following

	Mi Vasconcelos
	last weighin: gaining 10.8 lb a week

	Francbc
	last weighin: losing 2.8 lb a week

	AnnaK-
	last weighin: losing 0.0 lb a week

	ferkrever
	last weighin: losing 1.1 lb a week

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personaltelles's Recent Food & Exercise

	0.6 serving A Granel Farinha de Aveia
	1 serving Mãe Terra Extrato de Soja
	1/2 serving Max Titanium Super Gainers
	Working
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)

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personaltelles's Weight History

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personaltelles's Recent Food & Exercise