persanac - Member

persanac

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

120.8 lb

Lost so far: 0 lb

Current Weight

120.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

119.0 lb

Still to go: 1.8 lb

persanac's Weight History

	EvaSieteTres
	last weighin: gaining 0.8 lb a week

	andriuski
	last weighin: gaining 0.1 lb a week

view all

2 published recipes

cals: 158kcal | fat: 5.34g | carbs: 24.86g | prot: 4.46g

Muffins de manzana integrales.

cals: 513kcal | fat: 28.26g | carbs: 59.19g | prot: 9.57g

Las más deliciosas.

view complete cookbook

	20 g Frutos Mezclados Secos Tostados
	1/2 serving Bizcocho de avena y arándanos
	1/2 serving Fage Yogur Griego sin Grasa
	Treadmill
	Stair Climber (Stepper)
	Walking (slow) - 2/mph