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Weight History
showing entries 186 to 190 of 467
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17 January 2020
бжу 7.7/14/13, 210 ккал на 100 гр
(2 comments)
17 January 2020
завтрак на 500 ккал. за кадром кофе)
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16 January 2020
снова ужин набегу)
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16 January 2020
пообедаю мороженым и посплю
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16 January 2020
очень большое значение имеет время питания. может быть интервальное голодание подойдёт?
Weigh-in:
157.9 lb
lost so far:
19.4 lb
still to go:
14.6 lb
Diet followed reasonably well
(1 comment)
losing 4.6 lb a week
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