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pattychaney
pattychaney
Joined November 2014
Posts
92
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
1.6 lb
Current Weight
186.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
36.4 lb
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pattychaney's Weight History
view pattychaney's complete history
pattychaney's Cookbook
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook
pattychaney's Latest Posts
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
https://youtu.be/ovJeC9tcFLg
https://www.youtube.com/user/PrimalEdgeHealth
posted
14 Aug 2016, 04:41
What happens if you COME OFF a KETOGENIC DIET? Will you REBOUND if you stop keto?
Primal Edge Health
posted
14 Aug 2016, 04:36
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Primal Edge Health
posted
14 Aug 2016, 04:34
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
https://youtu.be/5xiHcl-kYOg
It's a very common mistake that newcomers to keto experience - the fallacy that eating more fat will equal more weight loss and deeper "ketosis". My thoughts on the common mistake of "eat more fat = lose more fat" as well as some other keto confusions that new ketogenic dieters experience. Enjoy
posted
14 Aug 2016, 04:32
What happens if you COME OFF a KETOGENIC DIET? Will you REBOUND if you stop keto?
https://youtu.be/ML3REHRrziE
For how long should you do do a ketogenic diet? WIll you regain weight if you come off keto? Some thoughts on keeping a healthy perspective on diet.
posted
14 Aug 2016, 03:52
pattychaney has submitted 5 posts
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pattychaney's Recent Food & Exercise
1 serving Cracker Barrel Sharp Cheddar Cheese
1 serving Hormel Original Pepperoni Slices
2 servings Aquafina Water (16.9 oz)
Walking (slow) - 2/mph
Working
Watching TV/Computer
view diet calendar