Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
patsy kona
patsy kona
Joined April 2014
Posts
111
Following
0
Followers
0
Weight History
Start Weight
157.2 lb
Lost so far:
22.7 lb
Current Weight
134.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
141.1 lb
Still to go:
6.6 lb
Follow
patsy kona's Weight History
view patsy kona's complete history
patsy kona's Cookbook
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
Other Related Links
Members
Members
Forums
patsy kona's Recent Food & Exercise
100 ml Pinot Noir Wine
1 cup Lettuce Salad with Assorted Vegetables
0.8 cup cooked Basmati Rice (Cooked)
Boating or Canoeing
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar